Your Ticket To REAL Speed Development Is Right Here
Private speed training. Personal workout design. Advanced training concepts. We’ll give you every advantage possible over your competition.
Scholarships are often handed to the fastest athletes.
More playing time is given to the faster players.
And the faster you are, the more of an impact you can make no matter what level of your sport you currently play at.
So if you could actually, TRULY work to improve your speed, why wouldn’t you devote 1-2 hours per week on it?
Did you know that even a small technical error in your stride, multiplied over dozens of strides, can add up to a 0.2 or more second difference in your 30, 40, or 60 yard dash times?
That 0.2 seconds of improvement is SOMEWHERE in your stride, you just need to identify where it can come from, then hammer away at it with the right exercises.
How do we do that?
STEP 1 – Evaluation
Using video analysis and a 24-point break down of your technique, we’ll determine what your greatest priorities are for speed development training
STEP 2 – Personal Speed Workout (NEW!)
We at Power Source are thrilled to be able to launch this part of our speed program. In fact, it might be the single greatest training advantage we have ever provided for our kids.
Using the 24-point evaluation as our guide, you’re going to get to work on a series of exercises designed to hammer away at your specific issue.
Struggle to avoid running on your heels?
Do you lack knee drive?
Do your arms do some weird thing when you run that every coach you’ve ever had mentions constantly?
Whatever the skill is, we will provide specific training to address your issue.
Compare this to the typical speed clinic with a whole team or, worse, groups of 40+ athletes doing a bunch of cookie-cutter drills that make you sweat, but never make you better.
STEP 3 – Group Agility & Reactive Training
Building on your personal workout of technical drills, we want to move to competitive, game-speed scenarios where you can immediately test out your improved mechanics at the pace you’ll need to be competitive in your sport.
This is why our last block within our Speed & Agility sessions contains full speed training.
It is important to know that your nervous system needs to feel speed to be able to adapt and improve. Even with just a few repetitions at full speed in any exercise, your body can take that feeling and use it to become a little bit better for the next time you’re required to play at top speed.
So we use the competitive spirit of our kids and we put you in read and react games to force this adaptation.
It works, and it can be fun too!
OTHER PREMIUM SPEED & AGILITY FEATURES AT POWER SOURCE
As we said, this is not a large group, cookie-cutter speed program like you’ll see in a lot of sports training programs.
This is personal, small-group training that never goes above 8 athletes per class.
And we have a secret weapon at our disposal – the Woodway Curve sprint treadmill.
This is by far our greatest sprint technique tool. Its unique design fixes technical errors over time which of course makes you faster, but it helps in another key area – injury prevention.
Most lower body aches and pains for kids playing sports comes from poor running technique. The Woodway Curve gradually works those out of your stride, and when combined with the personal programming it creates a killer combination for your speed development!
Many of the best sports performance facilities in the world depend on the Woodway Curve, and we now can say our athletes have access to this incredible tool as well.
HOW CAN YOU GET INVOLVED?
Are you willing to put in an hour or two each week to make noticeable progress?
Do you want to see your sprint times decrease by 0.2 seconds or more as soon as possible?
Contact us TODAY and we will set you up with an initial evaluation and a trial membership!
What Power Source does in these classes is just awesome. It is really a non-stop session of technique drills that get you focused on what you can do better. Not only do you work on skills, but you’re testing speed all the time to see if you’re getting better. It’s a great class to do if you’re serious about becoming a better athlete.”
~ James P.
High School Baseball/Basketball/Golf
This program has greatly helped me in track. At the beginning of the season I ran a 24 second lap (133 meters), but thanks to what I learned here by the end if was 18 seconds. This helped my 4 X 200 indoor track team break our school record!*”
~ Savannah H.
High School Track
Before my speed classes started I had always wondered why I wasn’t as fast as I thought I could be. It was really frustrating until I started the lessons. I was shown all the different aspects of running and how to improve them not only during the lesson time but on my own as well. The classes are small so that my individual needs could be addressed while also watching others to help get a better understanding on each speed aspect.”
~ Lucas A
High school baseball/basketball
In both my events (55 hurdles & 300 meter dash) my times improved a lot from last season. Even after just 4 speed sessions my coach told me I had gained a lot of speed. My softball coaches have noticed too!*”
~ Kelsey J
High school track/softball
* – Results vary from person to person. No individual result should be seen as typical.