Two athletes begin training on the same day. Both are skilled players but need to improve their physical tools, and are encouraged by their coaches and parents to begin a training program. A year later, one of these athletes has shown incredible progress, visibly playing at a much higher level. Yet the other […]
Post-Tramautic Growth
According to the book “The Happiness Advantage”, written by Shawn Achor, as soldiers are sent off to war they are informed by doctors that they will return in one of two states – the same as they were before leaving or suffering from Post Traumatic Stress Disorder (PTSD). In recent years, however, studies were done […]
Train Like An Athlete – Hips
If we are going to talk at all about how training to be a better athlete is different than bodybuilding/strongman style workout programs, there is no greater difference than how hip muscles are trained. The hips are the engine of athletic performance – sprinting, skating, throwing, kicking, hitting – these skills are all dependent on […]
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