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March 25, 2018 By JmHerrick

How Planning Leads To Greater Athletic Success

It feels like youth sports has taken a sort of ‘if some is good, more is better’ competitive mindset to developing their athletes. This is not unique to any one team, coach or even sport.   It’s now universal. And this is, to be blunt, a HUGE problem. The reason being that youth programs have […]

Filed Under: athletic development, sports coaching Tagged With: athletic development, building youth programs, busy sports families, long term athletic development, LTAD, sports injury prevention, sports training, success in athletics, successful coaching, team training, training recovery, winning teams, youth sports, youth sports burnout

February 25, 2018 By JmHerrick

Train Like An Athlete – Calves & Lower Leg

Way back in 2000, I was fortunate enough to hear legendary strength coach Mike Boyle speak at a conference about athletic development.   In his presentation he laid out how he trained his college and pro athletes. After he was done, and had shared all these great ideas about athletic development, one question stuck in my […]

Filed Under: athletic development, speed training, youth sports Tagged With: agility training, athlete speed, athletic development, get faster, plyometrics, speed development, speed for sports, speed training, sports injury prevention, sports training, success in athletics, youth sports

December 31, 2017 By JmHerrick

Train Like An Athlete – Hamstrings

(This is the first of a multi-part series of articles designed to highlight critical differences in training for athletic success vs traditional weightlifting strategies) The muscle that is most commonly strained when sprinting is the hamstrings.   Hamstring pulls are a sign of just how important this key muscle group is when it comes to human […]

Filed Under: athletic development, speed training, sports coaching Tagged With: athlete speed, athletic development, building youth programs, get faster, hamstring training for athletes, high school sports, long term athletic development, LTAD, speed development, speed for sports, speed training, sports training, success in athletics, winning coaches, youth sports

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