If we are going to talk at all about how training to be a better athlete is different than bodybuilding/strongman style workout programs, there is no greater difference than how hip muscles are trained. The hips are the engine of athletic performance – sprinting, skating, throwing, kicking, hitting – these skills are all dependent on […]
How Planning Leads To Greater Athletic Success
It feels like youth sports has taken a sort of ‘if some is good, more is better’ competitive mindset to developing their athletes. This is not unique to any one team, coach or even sport. It’s now universal. And this is, to be blunt, a HUGE problem. The reason being that youth programs have […]
Train Like An Athlete – Calves & Lower Leg
Way back in 2000, I was fortunate enough to hear legendary strength coach Mike Boyle speak at a conference about athletic development. In his presentation he laid out how he trained his college and pro athletes. After he was done, and had shared all these great ideas about athletic development, one question stuck in my […]
- 1
- 2
- 3
- …
- 9
- Next Page »