It feels like youth sports has taken a sort of ‘if some is good, more is better’ competitive mindset to developing their athletes. This is not unique to any one team, coach or even sport. It’s now universal. And this is, to be blunt, a HUGE problem. The reason being that youth programs have […]
Train Like An Athlete – Calves & Lower Leg
Way back in 2000, I was fortunate enough to hear legendary strength coach Mike Boyle speak at a conference about athletic development. In his presentation he laid out how he trained his college and pro athletes. After he was done, and had shared all these great ideas about athletic development, one question stuck in my […]
Train Like An Athlete – Hamstrings
(This is the first of a multi-part series of articles designed to highlight critical differences in training for athletic success vs traditional weightlifting strategies) The muscle that is most commonly strained when sprinting is the hamstrings. Hamstring pulls are a sign of just how important this key muscle group is when it comes to human […]
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