If your team isn’t dedicated to a structured, smart in-season training plan, my question for you would be this. Why in the world are you not? The entire professional and college worlds have very fine-tuned in-season workout plans for their players. They now have entire staffs dedicated to giving their players an edge with […]
What Is The Best Exercise?
The world of exercise has become, in some ways, a quirky field over the years. Many times you’ll hear someone tell you that something they do is ‘the best exercise’. Growing up I always heard that squats were the best workout drill for you. At various times I’ve been told that bench press is the […]
Measuring Speed Potential
Making an athlete faster is a challenging task, but it is not impossible. There are many pieces that must come together for someone to be fast. They must have great strength in relation to their body weight, they must have excellent technique, and they also need to develop an almost spring-like effect in the muscles […]
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