I initially signed my children up for Power Source because I thought individualized workouts would help them perform better in hockey. I also wanted them to recognize at an early age that physical activity is very important not only for strength and endurance, but overall mental and physical health.
My expectations have been exceeded over the past 6 years! My children enjoy their workouts & strive to get better at each exercise every time they go. They each keep their handwritten notes of encouragement from the coaches give them that challenge them to meet their goals. I am amazed at their level of strength, balance, and speed that they have achieved. Power Source has been a truly rewarding experience for my kids, both on the ice and off.