
5 Ways To Improve Your Vertical Jump
Although basketball and volleyball players are typically the ones most interested in developing a better vertical jump, this skill is applicable to athletes in all team sports. Your vertical jump tests how much force you can drive into the ground. This is something you need to maximize both your speed and agility along with a bunch of sport skills like kicking, throwing, hitting, shooting and so on. Just about every young athlete would see an increase in their athletic performance when their vertical jump improves. So how do you improve it? It isn't quite as simple as just going out and jumping. Although that does help, to see the greatest improvements you'd want to focus on ....
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