- Hip Thrusts
- Band Walks
- Single leg strength drills
- Adductor pulls
- 3-dimensional lunging
- Sprint development movements
I initially signed my children up for Power Source because I thought individualized workouts would help them perform better in hockey. I also wanted them to recognize at an early age that physical activity is very important not only for strength and endurance, but overall mental and physical health.
My expectations have been exceeded over the past 6 years! My children enjoy their workouts & strive to get better at each exercise every time they go. They each keep their handwritten notes of encouragement from the coaches give them that challenge them to meet their goals. I am amazed at their level of strength, balance, and speed that they have achieved. Power Source has been a truly rewarding experience for my kids, both on the ice and off.
When I first signed my son up for Power Source it was to help him get in shape. He played sports year round but didn’t have the core strength and aerobic fitness that he wanted to improve in his sports..
Both my expectations and my son’s have exceeded anything we thought we would get out of going to a youth fitness program. The workouts are great, constantly changing to challenge him.
But it’s the personal connection that makes this place special. 3 years later, my son still looks forward to going multiple times a week! His improved fitness level and gameplay shows that the program is working.
I think that Powersource has given Jackson the tools to feel more confident - the confidence can be seen in his sports, but he has also learned to value being the hardest worker in the room…a quality that I want him to have in all parts of his life.
I want to say that I have been so impressed by the way you run Powersource and the immediate impact you made with Alex's performance. I could not give a higher recommendation for you and Powersource to anyone looking to take their fitness, speed and on field performance to the next level. I only wish we had anything even remotely close to your business here in Raleigh.