I took a few adult class sessions, and highly recommended them. The HIIT training sessions helped improved my cardio in a short time for rugby. Jim and Akhiel are awesome trainers that will help you achieved your fitness goals.

My son wanted to gain muscle and work on his weak areas so he could be a better hockey player. One of his teammates had great results with Power Source so we gave it a try. Best decision ever! In the past few months, we’ve seen a big improvement in his strength and even other parents have commented on his skating strength. We have also seen an improvement in his confidence. I highly recommend checking out Power Source to help your athlete improve in every area of their sport.