Starting April 6th, Power Source will adapt our weekend schedule to run separate 45-minute Speed & Agility clinics for both Middle School & High School athletes throughout the spring.
There is no commitment to attend anything other than the single session, and it is open to both members and non-members alike.
Classes will focus on the following:
- Enhancing both acceleration and top speed mechanics, using video analysis and simple but effective technique training.
MOST IMPORTANT FOR: Baseball/Softball/Football/Lacrosse/Track (short distance/jumps)/Field Hockey/Soccer
- Teaching safer & faster cutting skills
MOST IMPORTANT FOR: Football/Lacrosse/Ice Hockey/Soccer/Basketball
- Developing reactive agility & lateral movement to become a better defender
MOST IMPORTANT FOR: Football/Lacrosse/Ice Hockey/Soccer/Basketball/Field Hockey
Both Saturday & Sunday class schedules will run in the following order:
9:00 - Regular Speed, Strength & Conditioning Class
10:15 - Age 10-14 Speed Clinic
11:15 - Regular Speed, Strength & Conditioning Class
12:30 - Age 14-19 Speed Clinic
Sessions are priced at $12 per class, but current members can train for free if they have a non-member sign up a session.
All sign ups can be done online through our Mindbody schedule page:
For those who are determined to get faster for their sport, but don't have the time to commit to a regular training schedule this spring, we hope this is a convenient way to learn some key skills that can make a dramatic difference in your long-term athletic development.