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Free Functional Mobility Clinic for Adults

Free Functional Mobility Clinic for Adults

As we spend so much of our time and energy training athletes, it is exciting to say we have a free clinic upcoming that specifically targets the needs of the parents of our athletes and any other adults interested in eliminating nagging pain.

Our new adult fitness coach, Lindy Hume, will run a free 45 minute mobility clinic on Monday, May 6th at 9:00 AM here at our Leominster facility.  

This class will cover a new and very unique training concept - going beyond just flexibility by using strength in the end ranges of your joint motion to build true, effective mobility?

Another way to think of it is Pilates 2.0, something that can truly do wonders for pain you thought you'd be living with forever.

Lindy will work you through some unique exercises designed to increase mobility in your hips, shoulders and neck that we've already seen help those in our adult classes who have:

  • Low back pain
  • Hip pain
  • Shoulder pain
  • Neck pain

So if you are looking to find a solution to nagging pain...

or are sick of being in pain while getting dressed...

or just want to find newer and better ways to get strong and more fit, sign up for our free Functional Mobility Clinic below.

ENROLL HERE FOR FREE MOBILITY CLINIC
MONDAY, MAY 6TH AT 9:00 AM

 

If you cannot make this time but are still interested in attending one of these clinics, please contact jim@powersourceleominster.com and let me know what times might work better for you in case we do another in the future.



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Youth Personal Training near Leominster

Julie Eichmann

I initially signed my children up for Power Source because I thought individualized workouts would help them perform better in hockey.  I also wanted them to recognize at an early age that physical activity is very important not only for strength and endurance, but overall mental and physical health.

My expectations have been exceeded over the past 6 years! My children enjoy their workouts &  strive to get better at each exercise every time they go.  They each keep their handwritten notes of encouragement from the coaches give them that challenge them to meet their goals.  I am amazed at their level of strength, balance, and speed that they have achieved.  Power Source has been a truly rewarding experience for my kids, both on the ice and off.

Youth Personal Training near Leominster

Jen Leider

When I first signed my son up for Power Source it was to help him get in shape. He played sports year round but didn’t have the core strength and aerobic fitness that he wanted to improve in his sports..  

Both my expectations and my son’s have exceeded anything we thought we would get out of going to a youth fitness program.  The workouts are great, constantly changing to challenge him.  

But it’s the personal connection that makes this place special. 3 years later, my son still looks forward to going multiple times a week!  His improved fitness level and gameplay shows that the program is working.

I think that Powersource has given Jackson the tools to feel more confident - the confidence can be seen in his sports, but he has also learned to value being the hardest worker in the room…a quality that I want him to have in all parts of his life.

Personal Training Leominster

Neal Darcy, Father of Elite HS Girls Soccer Player

I want to say that I have been so impressed by the way you run Powersource and the immediate impact you made with Alex's performance. I could not give a higher recommendation for you and Powersource to anyone looking to take their fitness, speed and on field performance to the next level. I only wish we had anything even remotely close to your business here in Raleigh.

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Personal Training near Leominster

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