As we spend so much of our time and energy training athletes, it is exciting to say we have a free clinic upcoming that specifically targets the needs of the parents of our athletes and any other adults interested in eliminating nagging pain.
Our new adult fitness coach, Lindy Hume, will run a free 45 minute mobility clinic on Monday, May 6th at 9:00 AM here at our Leominster facility.
This class will cover a new and very unique training concept - going beyond just flexibility by using strength in the end ranges of your joint motion to build true, effective mobility?
Another way to think of it is Pilates 2.0, something that can truly do wonders for pain you thought you'd be living with forever.
Lindy will work you through some unique exercises designed to increase mobility in your hips, shoulders and neck that we've already seen help those in our adult classes who have:
- Low back pain
- Hip pain
- Shoulder pain
- Neck pain
So if you are looking to find a solution to nagging pain...
or are sick of being in pain while getting dressed...
or just want to find newer and better ways to get strong and more fit, sign up for our free Functional Mobility Clinic below.
If you cannot make this time but are still interested in attending one of these clinics, please contact firstname.lastname@example.org and let me know what times might work better for you in case we do another in the future.