How You Can Train To Avoid The Most Common Injury Scenario
Roughly 30 million kids participate in sports across the United States. About 3.5 million sport related injuries are reported each year. And by far, the most common are ligament sprains and muscle strains. Lots of those sprains and strains come from collisions with other players, which are hard to protect against completely. Yet just as many of those knee, ankle and hamstring injuries come during non-contact incidents. Fresh research shows that these non-contact injuries almost always come when these two things happen at the same time: An athlete performs a rapid deceleration. There is a visual stimulus - a fake or change in the play - that happens in close proximity to ....
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