Are You Forgetting This Key Part Of Your Speed & Conditioning Training?
Think back to the last sporting event you watched. It could have been one of your kid's games, a college game, or even the pros. What percentage of the time do you think any given player was moving at 100% speed? What percent of the time did they stand still, walk or move at a jogging pace? Unless you were watching baseball, softball, or a linemen in football, I'll bet the two numbers you picked weren't close to adding up to 100%. In sports like ice hockey, field hockey, lacrosse, and soccer, just to name a few, there is a third category of movement that can best be described as 'cruising speed'. Cruising speed is fast movement, but not all out effort. It's not sprinting, ....
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